Training Goals
Minimize the potential for injury.
Maximize strength, flexibility, and explosiveness/power.
Learn fundamentals of speed, agility, and quickness.
Power development.
Optimizing sport specific conditioning.
Program Highlights
12 week training cycles offered with onthly enrollment.
54 contact hours of training. Three training appointments per week for 1½ hours per session.
Training groups that are no larger than eight people per group.
Open Gym Hours access
Edge Performance training gear.
High School Strength & Conditioning program overview:
FLEXIBILITY - Myofascial Release (Foam Rolling), Various Forms of Stretching, Muscle Activation
INJURY REDUCTION - Identify & Correct Muscular Imbalances, Balance & Stabilization
SPEED - Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork
POWER - Olympic Lifting, Plyometrics, Jumping & Landing Techniques
STRENGTH - Upper Body and Lower Body Core Lifts as well as Core Strength
CONDITIONING - Sport specific conditioning to reduce injury and increase capacity
Pricing
Months | Price Per Month | Contact Hours | Price Per Contact Hour |
---|---|---|---|
3 | $419 | 54 | $23.27 |
Location:
GLENVIEW
1800 Johns Drive
Glenview, IL — 60025